Summer is one of our busiest times of year at Just Ears – and it’s easy to see why. Between swimming pools, the sea, flights and warmer weather, our ears often face more challenges during the holiday season than at any other time of year.
The last thing anyone wants is blocked ears or an ear infection while they’re relaxing on holiday. Fortunately, a few simple precautions can help keep your ears healthy wherever you’re travelling.
1. Don’t Ignore Blocked Ears Before You Travel
If your ears already feel blocked before your holiday, don’t leave them until you return.
A build-up of ear wax can become more noticeable during flights because changes in cabin pressure can make ears feel even more blocked. If you’re already struggling to hear, travelling may make it worse.
If you think you have excessive ear wax, it’s worth having it checked before you fly. Professional ear wax removal can help you start your holiday hearing clearly.
2. Keep Your Ears Dry After Swimming
Whether you’re enjoying the hotel pool, the sea or a water park, moisture trapped in the ear canal can increase the risk of developing swimmer’s ear (otitis externa), an infection of the outer ear canal.
After swimming:
- Gently dry the outside of your ears with a towel.
- Tilt your head from side to side to help any trapped water drain away.
- If you’re prone to ear infections, ask your healthcare professional whether preventative ear-drying drops are appropriate for you. These shouldn’t be used if you have a perforated eardrum, ear tubes or an active ear infection.
3. Leave the Cotton Buds at Home
It can be tempting to reach for a cotton bud if your ears feel blocked after swimming, but this often does more harm than good.
Cotton buds can:
- Push ear wax deeper into the ear.
- Damage the delicate skin inside the ear canal.
- Increase the risk of infection.
Remember, ear wax is there for a reason – it protects your ears.
4. Flying? Help Your Ears Adjust
Changes in air pressure during take-off and landing can cause discomfort.
To help your ears equalise pressure:
- Swallow regularly.
- Yawn.
- Chew gum or suck on sweets during descent.
- Stay well hydrated.
If you’re travelling with a heavy cold or sinus infection, you may find pressure changes more uncomfortable.
5. Protect Your Ears During Water Sports
If you spend lots of time in the water or regularly suffer from ear infections, well-fitting swimming ear plugs may help reduce water entering the ear canal.
They’re especially useful for:
- Frequent swimmers
- Paddle boarders
- Kayakers
- Children who are prone to ear infections
6. Watch Out for the Signs of Swimmer’s Ear or Infections.
Seek medical advice if you notice:
- Ear pain (especially when touching the ear)
- Itching inside the ear
- Swelling
- Discharge
- Reduced hearing after swimming that doesn’t improve
The sooner it’s treated, the quicker you’ll usually recover.
7. Don’t Forget Hearing Protection
Summer also means festivals, concerts and fireworks.
If you’ll be around loud music or prolonged noise, consider wearing ear plugs to help protect your hearing.
8. Book Before You Go
If you’ve noticed:
- Blocked ears
- Muffled hearing
- A feeling of fullness
- Difficulty hearing conversations
Don’t wait until you’re away. A quick appointment before your holiday could help you avoid discomfort while flying or enjoying the water.
Enjoy Your Summer – With Healthy Ears
A little preparation can go a long way in preventing ear problems while you’re away. Whether you’re jetting off abroad or enjoying a staycation, looking after your ears means one less thing to worry about on holiday.
If you’re concerned about blocked ears or think you may have excessive ear wax you can book online or call 03455 27 27 27.
Book your appointment today and travel with confidence.